Metaskills
Experiencing Self
Curiosity
Presencing
Awareness of your own experience as is arises here and now.
Complexity
Emotional agility
Ability to integrate negative emotions and stress.
Adaptation
Life balance
Ability to maintain alignment with body and mind.
Narrative self
Self-image
Your curiosity and relationship with what others think of you.
Self-understanding
Richness of the story of who you are.
Meaningfulness
Ability to recognize what is meningful to you.
Relational self
Perspective-seeking
Curiosity towards what other people experience and think.
Conflict resolution
Ability to negotiate solution between opposing individuals or groups.
Co-creation
Ability to use power in a collaborative
way.
Factual self
Learning
Curiosity towards greater understanding of how the world operates.
Decision-making
Ability to make informed decisions in complex situations.
Change management
Ability to have a positive impact on the system around.
