Metaskills

Experiencing Self

Curiosity

Presencing

Awareness of your own experience as is arises here and now. 

Complexity

Emotional agility

Ability to integrate negative emotions and stress.

Adaptation

Life balance

Ability to maintain alignment with body and mind.

Narrative self

Self-image

Your curiosity and relationship with what others think of you.

Self-understanding

Richness of the story of who you are. 

Meaningfulness

Ability to recognize what is meningful to you. 

Relational self

Perspective-seeking

Curiosity towards what other people experience and think. 

Conflict resolution

Ability to negotiate solution between opposing individuals or groups.

Co-creation

Ability to use power in a  collaborative
way.

Factual self

Learning

Curiosity towards greater understanding of how the world operates.

Decision-making

Ability to make informed decisions in complex situations.

Change management

Ability to have a positive impact on the system around.