Metaskills
Experiencing Self
Curiosity
Presencing
Awareness of your own experience as is arises here and now.
Complexity
Emotional agility
Ability to integrate negative emotions and stress.
Adaptation
Congruence
Ability to maintain alignment with body and mind.
Narrative self
Self-image
Your curiosity and relationship with what others think of you.
Self-understanding
Richness of your story of who you are.
Meaningfulness
Ability to maintain alignment between what you do and what is important to you.
Relational self
Perspective-seeking
Curiosity towards what other people experience and think.
Conflict resolution
Ability to negotiate solution between opposing individuals or groups.
Co-creation
Ability to develop and facilitate collaborative
relationships.
Factual self
Learning
Curiosity towards greater understanding of how the world operates.
Decision-making
Ability to make informed decisions in complex situations.
Change management
Ability to develop and execute change and value-adding strategies.
